Art Therapy

The healing potential of the creative process has been a guiding handrail throughout my life. It’s no mistake that it continues to lead me toward helping others unlock and deepen that same potential within themselves. Alongside my other therapeutic services, Art Therapy may be woven into both Mystic Alchemy and The Feminine Journey for those who feel called to work symbolically, intuitively, or through embodied creative practice.

There is something profoundly human about making things. Long before we had language for emotion, we had images, marks, and symbols. Art has always been a way to process, to communicate, and to heal. Art therapy isn’t about being “good” at art—it’s about connecting with parts of ourselves that words alone can’t always reach.

For those living with anxiety, depression, grief, trauma, or diminished self-worth, creating art becomes more than expression—it becomes a reclaiming and revisioning of your story. Having a visual, tactile record of that journey helps the process hold, integrate, and take root.

Science continues to affirm what many of us know intuitively: creative expression can lower cortisol, increase dopamine, and activate areas of the brain associated with empathy, reflection, and emotional regulation. Yet the deeper transformation happens when the creative act becomes intentional, supported, and held in therapeutic relationship.

As a licensed art therapist, I offer a grounded and compassionate space where your creative process becomes a way to access emotion, release shame, shift internal narratives, and cultivate renewed agency. The materials, colors, and textures you choose are not just tools—they’re metaphors, storylines, and stepping-stones toward self-understanding.

Art therapy is a living process—a place where meaning is shaped, pain is transformed, and new possibilities emerge. Somewhere in the making, something shifts: you begin to recognize your own resilience. You begin to believe that healing is not only possible—it’s already unfolding.